Brittany RickettApr 252 minWelcome to the 3 Rivers Counselling: Our Team and Our ApproachWelcome to 3 Rivers Counselling, where connection and curiosity fuel our passion for integrating neuroscience with a holistic approach to...
Brittany RickettApr 202 min"Sound Sensitivity Unraveled: Understanding Misophonia, and Polyvagal Approaches"Are you overwhelmed by everyday noises like chewing or paper crinkling? Do loud or repetitive sounds send you into a state of distress?...
Brittany RickettOct 24, 20235 minPreparing for your First Therapy Appointment: What you Need to KnowThe first time I walked into a counselling appointment, I was a ball of nerves. I didn't know what to expect. I didn't have any real...
Brittany RickettOct 24, 20235 minCultivating Self-Compassion: Tools to Quiet the Inner Critic“Self-compassion allows us to be with ourselves as we are in all of our brokenness. Fierce compassion calls on us to be brave, to take...