Blog | 3 Rivers Counselling

Values: The Compass That Guides Us When We Are Lost

by Brittany Rickett CCC, LCT-C - 3 Rivers Counselling What are Values? "When you go through life guided by your values, not only do you...

Back to School with ADHD - 5 Tips to Start the School Year with Success.

Today is the first day of school here and I love seeing the flood of 'first day' pictures on my newsfeed. My first reaction is 'they...

The Anger Iceberg - Dipping below the Surface of our Emotions

Anger is an easy emotion to see - it is often big, loud, and expressive. But, it's a bit like the tip of an iceberg. Below the surface...

Behavioural Goals in Therapy

How identifying behavioural goals can help you achieve emotional goals. But I just want to feel better! For most people, going to therapy...