When we struggle with cognitive defusion it can feel like our thoughts hold a lot of power and we often react from this hooked place....

Rather than fighting, in ACT we learn it's possible to drop the gloves! When anxiety or sadness shows up, most of us try to get rid of it...

The Embodied Educators Series When a student is tired, hungry, anxious, or overwhelmed, their nervous system sends one clear message: “I...

Overthinking is something that happens to everyone. “I can’t stop thinking. My worries keep looping. I feel trapped.” Sound familiar? If...