Life as a parent is never boring, right? Between work, kids, relationships, and personal responsibilities, it often feels like there’s...

Meet our Team at 3 Rivers Counselling

Welcome to 3 Rivers Counselling, where connection and curiosity fuel our passion for integrating neuroscience with a holistic approach to...

Are you overwhelmed by everyday noises like chewing or paper crinkling? Do loud or repetitive sounds send you into a state of distress?...

The first time I walked into a counselling appointment, I was a ball of nerves. I didn't know what to expect. I didn't have any real...

“Self-compassion allows us to be with ourselves as we are in all of our brokenness. Fierce compassion calls on us to be brave, to take...

by Brittany Rickett CCC, LCT-C - 3 Rivers Counselling What are Values? "When you go through life guided by your values, not only do you...

Today is the first day of school here and I love seeing the flood of 'first day' pictures on my newsfeed. My first reaction is 'they...

Anger is an easy emotion to see - it is often big, loud, and expressive. But, it's a bit like the tip of an iceberg. Below the surface...

How identifying behavioural goals can help you achieve emotional goals. But I just want to feel better! For most people, going to therapy...