Find the right support

Therapy for the full range of what life brings — in person in St. Stephen, NB, and virtually across Canada.

We work with people carrying a lot — trauma, anxiety, burnout, relationship strain, ADHD, the particular weight of parenting, and the kind of cumulative stress that doesn't have a single name. Our team of licensed therapists brings evidence-based, nervous system–aware care to every session, adapted to how you actually are, not a textbook version of your situation.

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Therapy services

In-person in St. Stephen, NB — and virtually anywhere in Canada.

Anxiety Therapy

For the racing mind that won't let you rest

Anxiety lives in the nervous system, not just the thoughts. We work with both — helping you understand the shape your anxiety takes and build real tools for the moments it shows up, rather than just talking about it in the abstract.

Trauma Therapy

For the things your body remembers, even when your mind has moved on.

We work with trauma in all its forms — single-incident, complex, and attachment-based. Using EMDR, somatic approaches, and IFS, we help the nervous system settle what talking alone often can't.

Couples Therapy

For the version of you two that got buried under logistics and old arguments.

We're not in the business of deciding who's right. We're interested in the pattern underneath the argument — what's actually happening between you, and what it would take for both of you to feel genuinely heard.

EMDR Therapy

For the things that haven't moved, no matter how hard you've tried.

EMDR is an extensively researched therapy that works with the brain's natural capacity to heal — not just the story of what happened, but the way that experience is still held in your nervous system. Available in-person and virtually.

Virtual Therapy

The same depth of care, from wherever you are.

Virtual sessions at 3 Rivers aren't a reduced version of in-person therapy. It's the same therapists, the same approaches, delivered through a secure video connection. Many clients find their own space actually helps the work go deeper.

Play Therapy

For the kids who don't have the words yet.

Child-centered play therapy is a gentle, child-led approach for children ages 4 and up. Play is often the language that gets there first — and a trained therapist knows how to listen to it. Regular parent check-ins are part of every course of care.

Nervous System-Informed Therapy

For the body that never got the message it was safe.

Polyvagal and somatic approaches to help the nervous system shift out of survival mode — for the people whose anxiety, shutdown, or reactivity hasn't responded to thinking and talking alone.

ADHD & Neurodiversity-Affirming Therapy

For brains that work differently — and deserve support that fits.

We don't treat neurodivergence as a problem to fix. Our team includes therapists with lived experience who understand the real cost of masking, the particular exhaustion of late diagnosis, and what it takes to build a life that actually works for how you're wired.

Therapy for First Responders

For the people trained to hold it together — and what happens when that stops working.

First responders face a particular kind of cumulative exposure that standard stress management wasn't built for. We offer trauma-informed, operationally informed care that meets this experience directly.

Not sure where to start?

Most people come to us carrying more than one thing. Anxiety and trauma often travel together. ADHD and burnout rarely show up alone. You don't need to identify the right page or the right label before reaching out — a free 15-minute consult is exactly the right place to figure out what kind of support fits, and who on our team would be the best match.

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Or meet the team first

3 Rivers Counselling offering workplace training and professional development for therapists

For therapists and organizations

3 Rivers also offers services designed specifically for practitioners and workplaces.

Clinical Supervision

Supervision for counselling therapists at all stages — from practicum students to experienced practitioners pursuing CCPA or CCTNB designation.

Brittany holds clinical supervisor designations through CCPA, CCTNB, and Yorkville University.

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Dunhams Run Retreats - home of 3 Rivers Professional Development and Workshops. Meetings, Workshops, and Events in a Riverside Vineyard.

Professional Learning for Therapists

Live webinars and experiential learning on EMDR, trauma, nervous system approaches, and sustainable practice.

Designed for therapists who want depth, not just credit hours.

Our professional learning and workplace sessions are increasingly hosted at Dunhams Run Estate, our private retreat property on the Kingston Peninsula — available for workshops, intensives, and organizational retreats.

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Workplace Services

Training, consultation, and signature workshops on burnout, stress, neurodiversity-affirming workplaces, and sustainable leadership — delivered to organizations across Canada.

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Something is Coming...

Dunhams Run Estate is a private riverside vineyard on Kingston Peninsula, NB — available now for workshops, business meetings, and organizational retreats, and quietly becoming the home of something larger. Intensive EMDR retreats. Therapist sustainability programs. Space to do the kind of work that a 50-minute session can't hold.
If you're curious, you're early. That's a good place to be.
— Enquiries welcome at clinic@3riverscounselling.com

Insurance and coverage

Many extended health benefit plans cover services provided by Licensed Counselling Therapists (LCTs) or Canadian Certified Counsellors (CCCs). Coverage varies by plan, so we recommend contacting your provider before your first session to confirm whether LCT services are included, whether there's a per-session or annual limit, and whether a physician referral is required.

3 Rivers is an approved provider with Social Development, Victim Services, and NIHB

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