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EMDR Therapy
at 3 Rivers Counselling

A different way to work through what feels stuck

At 3 Rivers Counselling, EMDR is never a one-size-fits-all process.

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We approach this work collaboratively, with attention to pacing, safety, and what feels manageable for you.

Woman smiling doing virtual EMDR therapy at 3 Rivers Counselling
Close up of eye for EMDR Therapy

What is EMDR therapy?

Eye Movement Desensitization and Reprocessing (EMDR) is a structured, well-researched therapy that supports the brain and body in processing experiences in a new way.

Rather than focusing only on thoughts or behaviours, EMDR works with the brain’s natural ability to heal. When something overwhelming happens, that natural processing system can become stalled. The experience may feel as though it’s still happening in the present, rather than something that has already passed.

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EMDR helps to gently re-engage this process, so that memories can be integrated and no longer carry the same level of intensity.

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This work is collaborative and does not require you to share every detail of your experience.

What Can EMDR Support?

While EMDR is widely known for its effectiveness with trauma and PTSD, it is also used to support a range of experiences, including:

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  • Anxiety and panic

  • Depression

  • Attachment wounds and relationship patterns

  • Grief and loss

  • Chronic pain and stress-related concerns

  • Performance anxiety

  • Experiences that feel difficult to move past

 

EMDR can be used with children, youth, and adults.

Virtual EMDR Therapy at 3 RIvers Counselling

Virtual EMDR therapy across Canada

We offer EMDR therapy both in-person in St. Stephen, New Brunswick, and virtually across Canada.

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Research and clinical experience have shown that EMDR can be delivered effectively in a virtual setting, allowing you to access support from wherever you are.

Getting started
with EMDR

Starting therapy doesn’t need to feel complicated.

 

You can book online at a time that works for you, or begin with a free 15-minute consult if you’d like to ask questions first.

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EMDR may be one option within your therapy process — we can explore together what feels like the right fit.

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