Therapy Services
Guided by our desire to provide holistic and evidence-based therapeutic and specialized services, we are proud to offer therapy services for trauma, anxiety, grief, boundaries, healthy relationships, and life transitions.
With the Quiet Mind Package, Yoga Therapy, EMDR, and Somatic and Polyvagal approaches in addition to more traditional talk therapies, we highlight the importance of tuning into the nervous system.
Clinical Supervision
Clinical Supervision at 3 Rivers Counselling – A supportive and collaborative practicum experience for emerging therapists. Develop your clinical skills with guidance and hands-on learning.
Individual Therapy
Individual therapy provides a personalized and collaborative space to explore your unique needs and goals.
Our approach to therapy recognizes that healing and growth look different for everyone, and we work together to understand your experiences, strengths, and challenges. Whether you’re addressing anxiety, depression, life transitions, or other personal concerns, we offer a flexible and supportive environment .
Our therapists bring warmth, curiosity, and specialized techniques to help you move forward at your own pace, empowering you to gain self-awareness, resilience, and the tools you need for lasting change.
Couples Therapy
Couples therapy helps partners improve communication, resolve conflicts, and deepen their emotional connection.
Using approaches like Internal Family Systems and Polyvagal Theory, we guide couples toward understanding and connection.
You don't need to be struggling to benefit from couples therapy. Many couples make a therapy session, part of their connecting routine to keep their relationship strong.
Ask for Elly, Brittany or Rose
Family Therapy
Family therapy is designed to improve communication, resolve conflicts, and strengthen bonds within families. Less arguing and more conversation.
Recognizing that each family dynamic is unique, our therapists work with all members to address specific challenges.
Family therapy may involve exploring relationship patterns, setting healthy boundaries, and developing tools to manage conflicts and stressors. Sometimes family therapy addresses historical ruptures or trauma.
Ask for Erin or Brittany
Neurodiversity Affirming Therapy
We celebrate neurodiversity and provide affirming therapy that values your unique mind.
Our neurodiversity-affirming approach supports your personal goals, self-advocacy, and well-being without attempting to “fix” what makes you unique.
Our team of therapists have specialized education and training in many areas related to neurodiversity.
Ask for Caleigh, Elly, Erin, Jody, or Brittany
Trauma Informed Yoga Therapy
Trauma-informed yoga therapy integrates mindful movement and breathwork to support healing from trauma.
This gentle approach nurtures your body’s wisdom, helping to restore a sense of safety, calm, and strength.
Trauma-informed yoga can also be booked as a group for workplace and wellness events.
No experience with yoga is required, and this accessible and gentle form of therapeutic movement is for all bodies.
Ask for Brittany or Caleigh
Play Therapy
We offer both Child Centred Play Therapy and Directed Play Therapy.
Child-Centered Play Therapy is a gentle, child-led approach where therapists use play to help kids express emotions, build confidence, and work through challenges in a safe and supportive space.
Directed play therapy is a structured approach where the therapist takes an active role in guiding the session to address specific goals. The therapist selects play activities, introduces themes, or uses specific tools (like games, or art supplies) to help the child work through challenges, learn new skills, or process difficult emotions. This method is often used to target particular issues, such as trauma, anxiety, or behavioral concerns, while still allowing for creativity and engagement in a supportive environment.
Ask for Erin or Brittany
Social Development and Victim Services
Our team provides specialized support to individuals referred through Victim Services and Social Development.
Individuals and families referred by Victim Services and Social Development receive compassionate support, specialized trauma therapy, and resources.
Your therapy is still your therapy, and we work with you to develop an approach that is the right fit.
Ask for Brittany, Caleigh, Elly, or Erin.
EMDR Therapy
Eye Movement Desensitization and Reprocessing (EMDR) is a specialized, evidence-based approach to help individuals process and heal from trauma, distressing memories, and deeply rooted emotional pain. EMDR is also effective for anxiety, and recent events.
Our EMDR therapists are specially trained to guide you through this structured method. EMDR therapy allows you to confront difficult memories at a manageable pace, reducing the emotional intensity associated with them.
This approach promotes healing, fosters resilience, and helps restore a sense of calm and control over your life.
Ask for Brittany
Quiet Mind - SSP Therapy
The Safe and Sound Protocol (SSP) is a listening therapy designed to help regulate your nervous system, reduce stress, and promote a sense of calm.
Through this innovative approach, we work together to build regulating activities, enhance your attunement to subtle shifts in your nervous systems response, and develop greater regulation.
Ask for Brittany
Walk & Talk/Nature Based Therapy
Experience the therapeutic benefits of nature and movement in our walk-and-talk sessions.
Walking side-by-side with your therapist, you’ll engage in meaningful discussions in a calming, outdoor setting that supports mental and physical well-being.
We match your pace and your needs. Walk-and-Talk is available in all seasons and conditions.
Ask for Caleigh, Brittany or Jody
First Responders & Critical Incidents
Tailored to the unique challenges faced by first responders, this therapy can address trauma, stress, and resilience.
We offer a secure environment where first responders can process the emotional impact of their work, including exposure to traumatic incidents and high-stress situations.
Our approach supports emotional well-being, builds coping skills, and promotes resilience, empowering you to manage the effects of this essential yet demanding work on your mental health.
Ask for Brittany or Jody
Therapy for Therapists
Therapy for therapists offers a supportive space to address burnout, professional challenges, and personal well-being.
Our experienced team understands the complexities of this work and provides a nurturing environment to support you.
Ask for Brittany or Caleigh