If you’ve ever apologized to your therapist because your brain “went somewhere random,” you are not alone. What you see as off-track  is often the brain doing exactly what it is designed to do: making sense of your lived experience. Clients tell me all the time: “I know this doesn’t make sense, but suddenly I thought about something from years ago…” or "I'm sorry, I'm jumpi They worry they’re unfocused, disorganized, or “too much.” But from an EMDR perspective , this is not a

The first time I walked into a counselling appointment, I was a ball of nerves. I didn't know what to expect. I didn't have any real...

by Brittany Rickett CCC, LCT-C - 3 Rivers Counselling What are Values? "When you go through life guided by your values, not only do you...

How identifying behavioural goals can help you achieve emotional goals. But I just want to feel better! For most people, going to therapy...