Short answer: you don't need a referral, and you don't need a diagnosis. You can book online any time, or email us if you'd rather ask a few questions first. If you've never worked with a private practice therapist before, that answer probably raises a few more questions: Who am I actually booking with? Is this the same as going through Mental Health and Addictions? Do I need my doctor to send a referral first? Here are some answers to questions we often hear... Private practice therapy vs....

How workplaces, communities, and systems can move from “fit in” to “you’re safe here” What Masking Really Is — and Why It Matters Masking is the act of hiding or suppressing parts of ourselves in order to appear more “socially acceptable,” more “professional,” or simply “less different.”Many autistic, ADHD, dyslexic, and otherwise neurodivergent people learn to mask early — not because they’re trying to deceive anyone, but because it has been the price of belonging. Masking may look like:...

Meet Our Therapists Choosing a therapist is a deeply personal decision — and one that can feel overwhelming when all you have to go on is a credential list and a headshot. We wanted to change that. This series is our way of pulling back the curtain a little. Each post is a conversation with one of our therapists, in their own words — what drew them to this work, how they approach sessions, who they love working with, and what makes their style uniquely theirs. No clinical jargon, no polished...