Looking for SSP support? Here's what to know before you begin. The Safe and Sound Protocol (SSP)  is an evidence-based, listening therapy designed to support emotional regulation, nervous system flexibility, and resilience. With more and more individuals discovering the benefits of this powerful tool, one of the most common questions we hear is: “How do I choose the right SSP provider?” If you’re seeking SSP listening therapy online , it’s important to understand that not all

FAQ with 3 Rivers Counselling - SSP Providers If you're exploring ways to support your nervous system, reduce anxiety, or improve emotional regulation, you may have come across something called the Safe and Sound Protocol (SSP) . At 3 Rivers Counselling, we offer Quiet Mind , our uniquely designed SSP program, to clients across Canada and internationally. Below, we’ve answered the most frequently asked questions to help you decide if SSP is right for you. Experiencing the sup