How to Choose an SSP Provider
- Brittany Rickett
- Jul 9
- 2 min read
Looking for SSP support? Here's what to know before you begin.
The Safe and Sound Protocol (SSP) is an evidence-based, listening therapy designed to support emotional regulation, nervous system flexibility, and resilience. With more and more individuals discovering the benefits of this powerful tool, one of the most common questions we hear is: “How do I choose the right SSP provider?”
If you’re seeking SSP listening therapy online, it’s important to understand that not all providers offer the same level of expertise, accessibility, or support. Here are the top things to look for when choosing an SSP provider.
1. Look for SSP Certification
The most important first step is to make sure your provider is formally trained and certified in delivering the Safe and Sound Protocol. SSP is a specialized therapeutic intervention developed by Dr. Stephen Porges and offered through Unyte. Certification ensures that your provider understands the science behind the protocol, can adjust the listening schedule for your needs, and is equipped to track your progress in a safe and personalized way.
2. Choose a Provider with Trauma-Informed Supervision
SSP is designed to support individuals dealing with stress, anxiety, trauma, and neurodivergence. For this reason, it’s important that your provider works under or within a trauma-informed clinical structure. Whether you're using SSP on its own or as a complement to another therapy (such as EMDR), your therapist should understand how the nervous system responds to stress—and how to guide you safely through the process.
At 3 Rivers Counselling, all of our SSP providers receive trauma-informed supervision and are part of a team that values safety, pacing, and co-regulation.
3. Ask About Coaching and Check-Ins
A good SSP provider won’t just send you the music and leave you to figure things out. Look for a program that includes regular check-ins, coaching, and therapy support throughout the process. SSP works best when it’s delivered as part of a collaborative, supportive relationship.
At 3 Rivers, our Quiet Mind Program includes:
Two 30-minute therapy sessions
Ongoing support and optional listening check-ins
12 weeks of access to the SSP portal
Optional add-on sessions for deeper support and integration
4. Confirm Their Geographic Reach
Some SSP providers only offer services in their local region. If you're looking for SSP listening therapy online, confirm that the provider is licensed to serve your area.
3 Rivers Counselling is proud to offer services virtually across Canada, North America, and Globally.
Choosing the Right Fit
When searching for an SSP provider, it’s about more than just access to the app or music files—it’s about finding a professional who understands how to support your nervous system and offers consistent, informed care.
If you’re ready to explore how SSP (and 3 Rivers Counselling's Quiet Mind Program) services could support your well-being, we’re here to help.
Book a free consult to learn more about the Quiet Mind program and how we tailor SSP to meet your unique needs.
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