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Counselling & Psychotherapy

Supervision - Yoga - SSP - Groups - Workplace Training & Consultation

Guided by our desire to provide holistic and evidence-based therapeutic and specialized services, we are proud to offer therapy services for trauma, anxiety, grief, boundaries, healthy relationships, and life transitions.

With the Quiet Mind Package, Yoga Therapy, and Somatic and Polyvagal approaches in addition to more traditional talk therapies, we highlight the importance of tuning into the nervous system.

We are committed to inclusivity and affirmative of diversity in all of its' facets.

Smiling Woman

Online ADHD Group
for Adults


Small group size

Connect with others

Learn skills, strategies and tools

Develop greater understanding and insight

Feel empowered

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or Register

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Brittany Rickett LCT, CCC sitting on a couch in her office preparing to deliver a live webinar on ADHD in the workplace

Let Us Know You're Interested - Upcoming Dates

Thank you!

The Embodied Therapist: Polyvagal and Somatic Practices

3 hour live webinar

Dive into the practical applications of polyvagal theory and somatic therapy and discover new ways to enhance therapeutic attunement and co-regulation.

In this experiential webinar you will to develop vagal anchors, somatic breathing and a personal profile of your autonomic nervous system. You will learn techniques to expand polyvagal and somatic work in your own practise with clients. 

Enjoy an opportunity to integrate exploratory and hands-on learning with personal and professional development and build your confidence in using polyvagal theory and somatics.

Brittany is a licensed counselling therapist with CCTNB and CCPA. She is a certified yoga instructor, mindfulness coach and educator. 

CCPA CE's 3 hrs (pending)

Insurance Coverage

Some of our therapists can direct bill Medavie Blue Cross, Greenshield, SSQ, and VAC plans.

*Approved Provider with Social Development and Victim Services

Depending on your current health insurance provider or employee benefit plan, it is possible for services to be covered in full or in part. There are many Green Shield, Medavie Blue Cross, Desjardins, Great West Life, Manulife, and Sun Life Financial insurance plans that cover psychotherapy and counselling. Please contact your provider before the first counselling session to see if LCTs or CCCs are a part of your insurance plan and to verify how your plan compensates you for counselling services. 

I recommend asking these questions to your insurance provider to help determine your benefits:

  • Does my health insurance plan include mental health benefits?

  • Does my health insurance cover Licensed  Counselling Therapists or Canadian Certified Counsellors?

  • Does my plan limit how many sessions per calendar year I can have? If so, what is the limit?

  • Do I need written approval from my primary care physician in order for services to be covered?

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