Virtual Therapy
For wherever you actually are —
Charlotte County, somewhere else in New Brunswick, or anywhere else in Canada
Maybe you live close enough to St. Stephen that in-person was always an option, but virtual just fits your life better — fewer logistics, no drive, no waiting room. Maybe you're in St. Andrews, St. George, Blacks Harbour, or McAdam, and the right therapist for you isn't necessarily the closest one geographically.
Or maybe you're nowhere near Charlotte County at all — somewhere else entirely in New Brunswick, or another province altogether — and you found us because something about how we work felt like the right fit, regardless of distance.
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All of that is genuinely fine. Virtual therapy at 3 Rivers isn't a scaled-down version of what happens in our St. Stephen office. It's the same therapists, the same approaches, the same depth of work — just delivered through a screen instead of a room.
What Virtual Therapy Looks Like Here
Sessions happen over secure video, at a time that works for your schedule, from wherever you have privacy and a stable connection.
Many clients find that being in their own space — their own couch, their own pace, no commute on either end — actually makes it easier to settle into the work, not harder.
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Virtual sessions work well for the full range of what we offer, including:
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EMDR Therapy — EMDR approaches translate well to video, and many clients do deep trauma work virtually with no loss of effectiveness
ADHD and Neurodiversity-Affirming Therapy — especially valuable for clients who find a home environment more sensory-comfortable than an office
Anxiety Therapy — including CBT, ACT, and somatic approaches, all of which adapt naturally to virtual delivery
Trauma Therapy — complex trauma, attachment work, and nervous system-informed care, all available online
Couples Therapy — including for couples in different households or different cities, who can join the same virtual session from wherever they each are
Play Therapy — with some elements best suited to in-person work, which we're happy to talk through with you directly
Who Chooses Virtual Therapy
People choose virtual sessions for all kinds of reasons, including:
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Living somewhere in New Brunswick or Canada without easy access to a therapist who's the right clinical fit
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Preferring the comfort and privacy of their own space
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Balancing work, parenting, or health limitations that make travel difficult
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Wanting a specific therapist or specialization that happens to be based here, regardless of their own location
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Simply finding that virtual works better for the rhythm of their life right now​
There's no wrong reason. If virtual is what fits, virtual is what we offer — fully and without compromise.
Serving Charlotte County In Person,
and Canada Virtually
Our office is based in St. Stephen, with in-person availability there.
We also proudly support clients across St. Andrews, St. George, Blacks Harbour, McAdam, Campobello, Deer Island, Grand Manan - and every community throughout Charlotte County — as well as clients throughout New Brunswick and Canada who choose to work with us entirely online.
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Our Team
Specialized training. Lived experience. Real understanding.
You can read more about each of them on our Team page — look for mentions of ADHD, neurodiversity, and related specializations.
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Not sure who to start with? A free 15-minute consult is exactly the right place to figure that out.