When we struggle with cognitive defusion it can feel like our thoughts hold a lot of power and we often react from this hooked place. Have you ever noticed how your brain can sound like a bossy know-it-all? “You can’t handle this.” “If you don’t do it perfectly, you’ll fail.” “Everyone will think you’re weak.” "You're not good enough." " Everyone is judging you right now." When these thoughts show up, they don’t just float by. They hook you. Suddenly, you’re believing them, r

by Brittany Rickett CCC, LCT-C - 3 Rivers Counselling What are Values? "When you go through life guided by your values, not only do you...

How identifying behavioural goals can help you achieve emotional goals. But I just want to feel better! For most people, going to therapy...