Yoga and Wellness
Reconnect With Yourself
All classes are designed and led by a Counselling Therapist and Certified Yoga Instructor. Classes are trauma informed. Yoga is for every body and it is my hope to bring movement and mind body connection to you in a way that fits!
Interested in Upcoming Classes?
Send us an email: services@3riverscounselling.com
Yoga Classes - Adults
I offer Trauma Informed Yoga classes for groups. I am happy to work with you to tailor a class that fits your needs. I offer gentle accessible yoga, a yoga flow for increased energy and restorative yoga for relaxation. Contact me for booking information. Available in person or virtual.
Wellness Workshop
I offer 30 minute to half day wellness workshops for small groups, team building, and professional development. I am happy to tailor options for your group that include: breathwork, mindfulness activities, connecting and reflecting, mindful movement, yoga and more. Contact me for more information. Available in person or virtual.
Get in Touch
Looking for more information? Have questions? Are you interested in booking a class for an event or small group? I would love to hear from you.