Yoga and Wellness
Reconnect With Yourself
All classes are designed and led by a Counselling Therapist and Certified Yoga Instructor. Classes are trauma informed. Yoga is for every body and it is my hope to bring movement and mind body connection to you in a way that fits!
Yoga Classes - Adults
I offer Trauma Informed Yoga classes for groups. I am happy to work with you to tailor a class that fits your needs. I offer gentle accessible yoga, a yoga flow for increased energy and restorative yoga for relaxation. Contact me for booking information. Available in person or virtual.
I offer 30 minute to half day wellness workshops for small groups, team building, and professional development. I am happy to tailor options for your group that include: breathwork, mindfulness activities, connecting and reflecting, mindful movement, yoga and more. Contact me for more information. Available in person or virtual.