Meet Rose

Rose is a compassionate and client-centered therapist who provides affordable therapy for adults navigating trauma, anxiety, and depression. Clients often appreciate her calm and supportive presence, which helps create a space where they feel heard, validated, and able to explore challenges at their own pace.

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Rose has completed a Master’s in Counselling Psychology and is a Licensed Counselling Therapist–Candidate (LCT-C). She works collaboratively with clients to better understand patterns in their thoughts, emotions, and behaviours while developing practical tools to support well-being.

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Her work is grounded in evidence-based approaches including Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT), while also incorporating insights from Polyvagal Theory and body-awareness practices. Rose’s approach focuses on helping clients build resilience, manage stress, and develop coping strategies that support lasting change.

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In addition to individual therapy, Rose also works with couples who are looking to improve communication, better understand one another’s perspectives, and strengthen their relationship. She provides a supportive space where partners can explore patterns in their interactions and develop healthier ways of connecting.

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Rose believes therapy should feel personalized and respectful of each person’s unique experiences. She aims to create a supportive environment where clients can develop greater self-awareness, strengthen their sense of agency, and move toward the changes they hope to see in their lives.

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Rose currently offers virtual evening appointments for adults and couples.