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You don't have to do it alone

Therapy for Life Transitions

The only constant in life is change - and sometimes change can feel devastating.

Life Transition therapy can help with:

  • post divorce recovery

  • loss of relationships

  • career changes

  • re-location

  • loss of parent or loved one

  • becoming a new parent

Woman accessing online divorce therapy to support a life transition and process grief and loss in Nova Scotia

Therapy for Life Transitions

If you are feeling overwhelmed or exhausted. If you are noticing an increase in anxious thoughts, trouble sleeping, or prolonged grief, it might be the right time to seek support. I will work with you to find your footing again.

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What to Expect

Engaging in therapy during a time of transition or change can help you develop healthy coping strategies and benefit your mental health and overall well-being.

Brittany will take the time to work with you to create clear goals for success in therapy.

Woman in her 50's experiencing life transition and career change using online life transition therapy in Gander, Newfoundland
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