Meet Elly

Elly brings a holistic approach to mental health, combining Humanistic Therapy and Emotion-Focused Therapy principles. Tailoring her methods, Elly incorporates modalities like Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), Person-Centered Therapy, Narrative Therapy, Strengths-Based Therapy, Cognitive Behaviour Therapy (CBT), and Solution-Focused Therapy, ensuring a personalized and effective therapeutic experience.

With expertise in anxiety, depression, neurodiversity (including autism, ADHD, and learning difficulties), self-esteem, grief, stress management, and more, Elly fosters a compassionate space for growth. As a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO), she holds a master's degree in Counselling Psychology (MACP) and Education (M.Ed). Elly's commitment to meaningful change provides individuals with support on their journey to mental well-being.

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