Introducing the
Quiet Mind Program
Combine the nervous system regulating effects of the Safe and Sound Protocol (SSP) with tailored therapy options to feel calmer, safer and more resilient.
What is the SSP?
The Safe and Sound Protocol
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A five-hour auditory intervention developed and patented by Dr. Stephen Porges, author of the Polyvagal Theory
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Designed to reduce sound sensitivity, and improve auditory processing and behavioral state regulation.
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Activates the client’s social engagement system, helping to accelerate and enhance therapeutic outcomes.
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Supports physiological state regulation, allowing for greater resilience.
Polyvagal Theory:
The Science of Feeling Safe
Developed by world-renowned researcher and Unyte’s Chief Scientific Advisor, Dr. Stephen Porges, Polyvagal Theory focuses on what is happening in the body and the nervous system, and explains how our sense of safety, danger or life-threat can impact our behavior.
Understanding Polyvagal Theory gives us a scientific framework that can be applied through physiological, or “bottom-up” therapies, to help change and improve how we feel, think and connect with others.
Why Choose SSP with 3 Rivers Counselling?
We deliver the SSP as part of a tailored and supported therapeutic program delivered by Polyvagal informed Licensed therapists.
Choosing 3 Rivers Counselling for the Safe and Sound Protocol means choosing more than just listening therapy. You are choosing a team with a wealth of experience in education, the school system, trauma-informed practices, EMDR, somatic therapy and family coaching.
We will work with you to develop a personalized menu of nervous system regulating exercises and help you feel confident in your unique listening plan.
At 3 Rivers Counselling we offer the SSP on it's own and in conjunction with EMDR and other trauma-informed approaches to support you along your therapeutic path.
Quiet Mind SSP Pricing
Some individuals may complete the SSP in 12 weeks.
Moving slowly through the 5 hours of SSP music often results in improved integration and results.
We offer two follow up programs to support you in progressing at a slower pace.
$300 CAD
Quiet Mind 12 Week
Base Program
Includes:
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15 minute initial consultation
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Online assessment
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30 minute initial listening session with an SSP trained therapist: developing regulation menu, development of a personalized listening plan
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30 minute follow up listening session with an SSP trained therapist: introducing additional regulating activities, adjustments to listening plan
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Weekly Email Check-in
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Access to the SSP listening app for 12 weeks
This program is billed at the time of the first Session and is covered by most insurance plans under therapy or extended health.
$125 monthly
Post 12 Week Follow Up:
Option A
Includes:
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Virtual follow up appointment with an SSP trained therapist
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Weekly email Check-In
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Access to the SSP listening app on a month to month basis
This program is covered by most insurance plans under therapy or extended health.
$50 monthly
Post 12 Week Follow Up:
Option B
Includes:
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Weekly email Check-In
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Access to the SSP listening app on a month to month basis
Additional Family Members
Add an additional family member to your initial Quiet Mind Program for $100.
Each additional family member can select their own follow up option after the Initial 12 week program.