Individuals, Partners, Families
ADHD & Neurodiversity, Trauma, Healthy Relationships
Welcome to 3 Rivers Counselling where connection and curiosity fuel our passion for integrating neuroscience with a holistic, evidence-based approach to healing and growth.
At 3 Rivers Counselling, we proudly affirm neuro-diversity, recognizing and honouring the diverse ways in which individuals experience and navigate the world and we are passionate supporters of individuals navigating the unique challenges of ADHD and trauma.
Honouring the integral role of the nervous system in our therapeutic work, we are influenced by somatics, polyvagal theory, IFS, and EMDR models. In our commitment to holistic care, we also create space for more traditional therapies for your journey of healing and growth.
Quiet Mind Package
An 8-week therapeutic experience to improve how you think, feel, and connect with others.
The Quiet Mind Package is a therapeutic experience using the Safe and Sound Protocol (SSP) designed by Dr. Stephen Porges.
The program is available for any individual interested in supporting their overall health and resilience. It is particularly supportive of individuals with ADHD, autism, anxiety, depression, sensory sensitivities, trauma, and auditory processing disorders and has also been supportive for individuals with Long Covid, chronic fatigue, digestive issues, and fibromyalgia.
Quiet Mind helps activate your social engagement system which can accelerate and enhance therapeutic outcomes. The program focuses on regulating the nervous system to enhance stress response, sleep, and digestion while improving emotional attunement and control. Additionally it can reduce sound sensitivities and improve auditory processing.
The Quiet Mind program can be combined with and is supportive of other therapies including: occupational therapy, sensory integration therapy, EMDR, Somatic Experiencing, IFS, CBT and other forms of talk therapy.
The Quiet Mind Package is an 8 week program including:
- 60 minute therapeutic appointment for assessment and individualized planning and support
- 5 hours of SSP therapy
- Optional email support and virtual check-ins.
This package is covered by many insurance providers.
Counselling & Psychotherapy
3 Rivers provides in-person and virtual counselling & psychotherapy services in Canada
Discover a therapy experience that values your uniqueness, combines neuroscience with genuine connection, and invites curiosity into the process of self-discovery.
What can I expect?
A therapy session can range from supportive talk therapy to goal oriented work. We will work with you to find the right fit.
What type of therapy is this?
You are unique and a one-size-fits-all counselling approach doesn't work. Our experienced therapists offer integrative and evidence-based therapies based on ACT, EFT, IFS, Somatic, Polyvagal and CBT models.
What if I'm not sure what I'm looking for?
We want you to feel empowered to make the changes you want and we will collaborate with you along the way.
You are Welcome here.
3 Rivers Counselling values inclusivity, diversity, anti-oppression, anti-racism, and neurodiversity. We are affirmative of all sexual and gender diversities. We are passionate about supporting individuals with ADHD!
Our team at 3 Rivers Counselling is committed to enhancing wellness and improving mental health in more ways than one. Clinic Director, Brittany Rickett provides wellness and mental health consultations for your workplace. We also offer professional development and coaching services. You can choose from a menu of our popular wellness and mental health presentations or request a customized presentation for your unique needs. We specialize in virtual and in-person lunch and learn webinars and half-day events.