Brittany Rickett - Counselling Therapist
St Stephen, NB - Virtual and In-Person Therapy
Do you find yourself hooked by thoughts that pull you away from living life the way you want? Do you feel stuck? Have you lost your energy and motivation? Do you find yourself reliving patterns from past relationships? You are not alone!
Making the step to show up here right now is brave and there is no 'wrong' way to get started on your journey toward healing, hope, and change. With support, it is possible to create meaningful and lasting life changes.
I am here with warmth, compassion, (and sometimes humour) to support you with evidence based therapeutic practices, strategies and skills to help you find your way to living a life that is rich, full and meaningful.
Not sure if you are ready to book right now? Contact me to arrange a free 15 minute phone consult. Let's talk!
"The good life is a process, not a state of being. It is a direction, not a destination."
Counselling and Psychotherapy
Therapy Session (In-Person or Virtual)
A therapy session can range from supportive to goal oriented and I will work with you to find the right fit. I will meet you with a warm and empathic approach that is supported by evidence-based interventions. I always want you to know what we are doing and why it works, and to empower you to make the changes you want. This is your time! Your collaboration and feedback help to shape these sessions.
I like to offer the option of a traditional hour-long session, or a 30 minute check in. The 30 minute check in works well with children and teens, as well as adults who have been feeling successful in our work together and would like to keep their momentum going with ongoing check-ins.
To learn more about my areas of focus, please explore the options for: parent and family therapy, solution-focused therapy, life transitions therapy, trauma therapy, and therapy for anxiety and depression.