Individuals, Partners, Families
ADHD & Neurodiversity, Trauma, Healthy Relationships
Welcome to 3 Rivers Counselling where connection and curiosity fuel our passion for integrating neuroscience with a holistic approach to healing and growth.
At 3 Rivers Counselling, we proudly affirm neuro-diversity, recognizing the diverse ways in which individuals experience and navigate the world and we are passionate supporters of individuals navigating the unique challenges of ADHD and trauma.
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We are influenced by somatics, polyvagal theory, IFS, ACT and EMDR models and we honour the role of the nervous system in our therapeutic work. In our commitment to holistic and collaborative care, we also create space for more traditional therapies for your journey of healing and growth.
Introducing the
Quiet Mind Program
An 12-week therapeutic experience using the Safe and Sound Protocol to help you feel safer, calmer, and more grounded.
The Quiet Mind Program is a full therapeutic experience combining the Safe and Sound Protocol (SSP) designed by Dr. Stephen Porges, with an individualized plan for supporting your nervous system and delivered by a polyvagal and trauma-informed therapist.
Who Can Benefit?
The SSP is particularly supportive of individuals with ADHD, autism, anxiety, depression, sensory sensitivities, trauma, auditory processing disorders, Long Covid, chronic fatigue, digestive issues, and fibromyalgia.
The program is available for any individual interested in supporting their overall health and resilience - no diagnosis required.
The program focuses on regulating the nervous system to enhance stress response, sleep, and digestion while improving emotional attunement and control. It can reduce sound sensitivities and improve auditory processing.
The Quiet Mind program can be combined with and is supportive of other therapies including: occupational therapy, sensory integration therapy, EMDR, Somatic Experiencing, IFS, CBT and other forms of talk therapy.
The Quiet Mind Program is an 12 week program including:
- 60 minute therapeutic appointment for assessment and individualized planning and support
- 5 hours of SSP therapy
- Email support
- Optional additional support sessions available
Pricing Information
This package is covered by many insurance providers.
Counselling & Psychotherapy
3 Rivers provides in-person and virtual counselling & psychotherapy services in Canada
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​Discover a therapy experience that values your uniqueness, combines neuroscience with genuine connection, and invites curiosity into the process of self-discovery.
What can I expect?
A therapy session can range from supportive talk therapy to goal oriented work. We will work with you to find the right fit.
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What type of therapy is this?
You are unique and a one-size-fits-all counselling approach doesn't work. Our experienced therapists offer integrative and evidence-based therapies based on ACT, EFT, IFS, Somatic, Polyvagal and CBT models.
What if I'm not sure what I'm looking for?
We want you to feel empowered to make the changes you want and we will collaborate with you along the way.
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You are Welcome here.
3 Rivers Counselling values inclusivity, diversity, anti-oppression, anti-racism, and neurodiversity. We are affirmative of all sexual and gender diversities. We are passionate about supporting individuals with ADHD!
Workplace Services
Specializing in virtual and in-person one-hour events and impactful half-day experiences, Clinic Director, Brittany Rickett elevates mental health, mindset and wellness on a corporate scale. We help people create workplaces that champion mental health and embrace the strengths in their diversities. You can choose from a menu of our popular presentations or request a customized assessment and experience for your unique needs.
I help people bring their best and most focused selves to work.
