Therapy that meets you where you are. EMDR · Neurodiversity · Play Therapy · Trauma · Couples
Welcome to 3 Rivers Counselling — therapy for anxiety, ADHD, trauma, and life's harder seasons.
Trauma-informed, nervous system–aware care, in-person in New Brunswick and virtually across Canada.
Wherever you're starting from, we'll meet you there.
ADHD & Neurodiversity · Trauma · Healthy Relationships
Wherever you're starting from
At 3 Rivers, we work with people navigating trauma, anxiety, ADHD, and the weight of carrying more than feels manageable.
Some of the people we see are holding it together on the outside while struggling underneath; others have hit a point where they've had to step back from work or daily life to catch their breath. Both are welcome here.
Many are women coming to ADHD or neurodivergence later in life and making sense of what that means. We offer EMDR, play therapy for kids ages 4 and up, and support for the relationships and patterns that keep repeating.
You don't need a diagnosis, a crisis, or the right words to reach out — wherever you are is a real place to start.
Evidence-based therapy, grounded in connection and warmth
Our team of licensed therapists brings training in EMDR, Internal Family Systems (IFS), Polyvagal Theory, Somatic Therapy, and Acceptance and Commitment Therapy (ACT) and EFT for couples.
We proudly affirm neurodiversity and meet each client with warmth, curiosity, and respect for their lived experience.
Counselling & Psychotherapy
3 Rivers provides in-person and virtual counselling & psychotherapy services in Canada
Discover a therapy experience that values your uniqueness, combines neuroscience with genuine connection, and invites curiosity into the process of self-discovery.
What can I expect?
A therapy session can range from supportive talk therapy to goal oriented work. We will work with you to find the right fit.
What type of therapy is this?
You are unique and a one-size-fits-all counselling approach doesn't work. Our experienced therapists offer integrative and evidence-based therapies including EMDR, ACT, EFT, IFS, Somatic, Polyvagal and CBT models.
Read more about these approaches in our Blog.
What if I'm not sure what I'm looking for?
We want you to feel empowered to make the changes you want and we will collaborate with you along the way.
You can find more answers in our Blog.
You are Welcome here.
3 Rivers Counselling values inclusivity, diversity, anti-oppression, anti-racism, and neurodiversity. We are affirmative of all sexual and gender diversities. We are passionate about supporting individuals with ADHD!
Strengthen your workforce from the inside out.
We partner with organizations to bring evidence-based mental health training directly to their teams, helping employees feel more grounded, focused, and engaged. Plan ahead with expert-led workshops that create meaningful shifts in culture—not just moments of inspiration.
Flexible Mental Health Solutions
Signature Workshops
High-impact, interactive experiences designed to strengthen mental health, resilience, and performance in the workplace.
Customized Packages
Our customized programs let you build a mental health strategy that unfolds over months, not minutes.
Wellness Add-Ons
Our yoga and breathwork sessions offer a restorative, hands-on way to support emotional regulation, reduce stress, and build team connection.
