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In this class we will combine breath and movement to support and settle your nervous system helping to bring more calm and enhanced focus to your day. This class is designed with all bodies in mind. You will be invited to explore a variety of options and to choose the movement that fits for you.
Join us for this nourishing 6 week class led by Brittany Rickett - Trauma Informed Yoga Instructor.
Cost: $120
Dates: Monday at 9am starting Mar. 27th
Requirements: Yoga mat (Optional - any props your enjoy)
Location: 166 Milltown Blvd
Pre-Registration Required
Class requires minimum 6 to run. If space allows, once class is running, drop-ins will be welcome.
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